The time change has several impacts on our daily lives, mainly on our biological clock.
Daylight saving time is a practice implemented in many countries to save energy by maximising the use of natural light.
When we switch to summer or winter time, it disrupts our circadian rhythm, which can lead to fatigue, sleep disturbances and reduced concentration. This shift can also affect productivity at work and mood. From an economic perspective, the initial goal was to reduce energy consumption, although this benefit is now disputed.
Some people find it difficult to adjust, particularly young children, the elderly and those who already have trouble sleeping. It is therefore advisable to:
- Maximise exposure to natural light during the day.
- Use soft lighting in the evening.
- Adopt biodynamic lighting solutions that mimic daylight, such as the Lite lamp from Luctra.
Luctra LITE lamps offer an ideal solution. Thanks to their biodynamic lighting, they mimic natural light and help regulate the circadian rhythm. They allow you to adjust the temperature and intensity of the light to suit different times of day, promoting greater well-being and productivity, especially during periods of time change.
By using this type of lamp, you can minimise the negative effects of switching to summer or winter time by optimising your lighting environment according to your needs.
Please do not hesitate to contact us to discover our range of biodynamic lighting.