Wooh’s tips
“Anyone who can do it is asked to work from home”.
- Écoutez votre corps: arrêtez ce que vous faites ou changez de position lorsque vous ressentez de la douleur ou de la tension
- Our musculoskeletal system is designed to move: sit, stand and move regularly!
- Set a timer and take regular active breaks.
- If possible, try to alternate between sitting and standing while working (for example, on your kitchen island).
- A good chair is important! If you regularly work from home, it is definitely worth investing in a good adjustable office chair.
- Take frequent breaks when working with your computer to rest your eyes.
- Adjust the screen brightness to the natural daylight
- The incidence of light at home is often different from that in the office: ideally, light should fall from the side to avoid glare, reflections and shadows.
- Organise your workplace around a source of natural light: windows provide much-needed daylight!
- Take a break outside: go for a short walk during the day to boost your energy levels.
- Do you work from home and is the rest of your family there too? Then try to separate your workspace from social areas.
- Try to stay socially connected: email, phone calls, Skype, FaceTime. It is important to stay in touch with your colleagues, friends, and family!
Source : Profacility News 116
